Viral home recipe Satisfy Your Craving with Irresistible Keto Boneless Wings
Viral home recipe Satisfy Your Craving with Irresistible Keto Boneless Wings
INGREDIENTS:
1 lb Ground Chicken
1 Egg
2 TBSP Almond Flour
2 TSP Salt
1 TSP Liquid Smoke
½ Cup Low Sugar Hot
Sauce
1 Stick Butter
Keto Ranch
Celery
DIRECTIONS:
1. In a medium bowl, mix the chicken, egg, almond flour, salt and liquid smoke.
2. Spoon onto a lined baking tray into 12 wing shapes. Freeze for 30 minutes.
3. In a pot, melt the butter, keeping the heat low. Add the hot sauce in a slow stream until completely combined. Set to the side.
4. Remove the wings from the freezer and fry for 5 minutes on each side until
browned and the chicken is fully cooked. Add wings to the bowl with the hot sauce and mix until completely coated.
5. Serve with keto ranch and celery.
➡ Nutritional Information:
Net Carbs: 1g
Protein: 23.1g
Fat: 38.7g
Calories: 439
-
1:05:58
Tate Speech by Andrew Tate
6 hours agoPETER PAN PEANUT BUTTER ALERT | EPISODE 11
106K71 -
26:51
Michael Franzese
21 hours agoThe Moment That Changed My Life Forever...
65.2K24 -
3:48:28
The Big Mig™
23 hours agoRage Against The War Machine Live in Washington DC
52.3K18 -
1:41:25
Tactical Advisor
6 hours agoInaugural Show | Vault Room Podcast
48.2K6 -
2:00:13
I_Came_With_Fire_Podcast
16 hours ago"The Truth About China’s Hidden Influence: From Information Warfare to Military Power"
42.4K17 -
16:00
Josh Pate's College Football Show
2 days ago $0.09 earnedUGA vs Alabama - Josh Pate's Preview & Prediction
66.9K6 -
3:58:31
Vigilant News Network
20 hours agoJoe Rogan Issues Dire Warning to America | The Daily Dose
101K63 -
2:11:33
Game On!
19 hours agoCollege Football Week 5 Preview! Why Vols Fans are SCARED of BAMA!
60.9K3 -
3:44
LimitlessAmbition
10 hours agoDevelop Strong Leadership Skills with Ancient Stoic Wisdom
56.8K3 -
49:52
The Lou Holtz Show
1 day agoThe Lou Holtz Show with Coach Bruce Pearl Promo #viralvideo #auburn
46.7K1