Reframe Unwanted Habits Out of Your Life💁‍♀️How Reframing Your Thoughts Can Help You Overcome Habits

“Don’t eat sweets”

This is what I used to think every time I tried to break my sugar habit.

And this is one of the reasons I was unsuccessful for so long.

One reframing technique is to focus on the habit you desire instead of the one you don’t want.

When we are constantly focusing on the behavior we want to break, we increase our motivation to do the habit we want to stop.

This is because the brain is focused on acting on your thoughts rather than stopping you from acting.

Making reframing techniques like this one routine, can help you overcome the habits you no longer want.

In this week’s video, I will teach you three ways to reframe your thoughts, so you can break your habits.

What habit do you most want to break?

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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