YOGA WHEEL DRILLS 🔥

Challenging drills utilizing a yoga wheel. Adjust the drills as needed for your wheel and body size. A stability ball could be used in place of a yoga wheel.

**The side plank drill can be done on the forearm to make it work better for a smaller wheel (and or sensitive wrists)

Join me for members only content and help support my work. I release new classes there first. No ads.

Get a discount on the best yoga mat on the market, Liforme!
https://liforme.com/?rfsn=1992881.db628
Code: NATASHA

Nuvita CBD for anxiety, aches, soreness, trouble sleeping. code NATASHA
https://nuvitacbd.com/?als=NATASHA