Pistol Squat Guide: DAY 5 Pistol Negatives 🎞️

#PistolSquatGuide 📖 DAY 5

DAY 5 Grab yourself a chair, a stool, a couch, anything with elevation that you can step onto and lower down with control. This strengthens the legs for the move and also gives you more space so it takes less hip flexor strength and mobility.

Party Lineup:

Day 1 - Dorsiflexion
Day 2 - Hip flexor
Day 3 - Quad strength
Day 4 - Pistol negatives
Day 5 - Step downs
Day 6 - Balance drill or sequence Day 7 -Unilateral squat (show your fav)
Day 8 - Modified pistol or full

Follow all your talented hosts 😉
@klabera.ko
@daph.chavez
@behappyamy
@natashawinter
@raymoves

Party Swag Sponsors:
@aloyoga & @alomoves
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How to play:
-Follow all hosts & sponsors
-Repost this flyer & tag a few friends to join.
-Check out hosts’ posts each day of the challenge for lineup inspo, or get creative with your own!
-Make sure your account’s public as you post daily with hashtag #ALOtotalbodystrength, so we can see you and cheer you on.
-Cheer on fellow participants too!
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A lucky challenge winner will be selected to win a $100 @aloyoga giftcard & free subscription to @alomoves!