Premium Only Content
![Pistol Squat Guide: DAY 4 Pistol Negatives 🎞️](https://1a-1791.com/video/s8/1/-/v/Y/G/-vYGn.qR4e-small-Pistol-Squat-Guide-DAY-4-Pi.jpg)
Pistol Squat Guide: DAY 4 Pistol Negatives 🎞️
#PistolSquatGuide 📖 DAY 4 (tomorrow!)
⭐️I’ll be posting from here until I get my account back. Fingers crossed! 🤞
February 13-20
Working the negative is always a good place to start! If you can’t go all the way down yet. Try lowering on to a chair/ stool etc. keep lowering that prop. Throw a rolled yoga mat or blanket under your heels if you are still working on ankle mobility! See all hosts for more ideas!
Party Lineup:
Day 1 - Dorsiflexion
Day 2 - Hip flexor
Day 3 - Quad strength
Day 4 - Pistol negatives
Day 5 - Step downs
Day 6 - Balance drill or sequence Day 7 -Unilateral squat (show your fav)
Day 8 - Modified pistol or full
Follow all your talented hosts 😉
@klabera.ko
@daph.chavez
@behappyamy
@natashawinter
@raymoves
Party Swag Sponsors:
@aloyoga & @alomoves
⠀
How to play:
-Follow all hosts & sponsors
-Repost this flyer & tag a few friends to join.
-Check out hosts’ posts each day of the challenge for lineup inspo, or get creative with your own!
-Make sure your account’s public as you post daily with hashtag #ALOtotalbodystrength, so we can see you and cheer you on.
-Cheer on fellow participants too!
⠀
A lucky challenge winner will be selected to win a $100 @aloyoga giftcard & free subscription to @alomoves!
-
UPCOMING
The Quartering
1 hour agoDOGE Storms the Department of Education, Trump FIRES USAID head, and Teacher freed from Russia
1.49K -
LIVE
Right Side Broadcasting Network
2 hours agoLIVE: White House Press Secretary Karoline Leavitt Holds a Press Briefing - 2/12/25
8,791 watching -
LIVE
Dr Disrespect
1 hour ago🔴LIVE - DR DISRESPECT - THE SHOTTY BOYS - WARZONE CHALLENGE
3,264 watching -
LIVE
Russell Brand
1 hour agoFederal Secrets Unveiled: Trump’s Taskforce Targets JFK, Epstein, and 9/11 Files – SF536
7,578 watching -
LIVE
The Charlie Kirk Show
1 hour agoTulsi Confirmed! + A Ukraine Deal? + Radical Judges Against Trump | Sen. Mullin, Marlow | 2.12
9,620 watching -
1:01:01
The Dan Bongino Show
4 hours agoThe Trump and Elon Tag Team Rock The Deep State (Ep. 2421) - 02/12/2025
495K692 -
1:05:54
Timcast
3 hours agoDemocratic Party IMPLODES, Voters QUIT As Dem TANK In Polls, Go To War With Elon Musk | Timcast LIVE
79.1K76 -
LIVE
Grant Stinchfield
1 hour agoPresident Trump is Winning... But the D.C. Bureaucracy has a NOT so Secret Weapon
1,588 watching -
54:38
The Rubin Report
2 hours agoCNN Host Angrily Snaps at Republican After Seeing Elon Musk’s Proof of Waste
57.2K35 -
2:14:25
Steven Crowder
3 hours ago🔴 Why China Will beat the US and Why Nobody Can’t Stop it | GUEST: Tim Pool
344K239