Premium Only Content
Breathe With Me
Come and breathe with me!! Join me as we do a check-in and some breathing for 5 minutes or less! Lets ground by checking our BBEEMS; Body, Breathing, Energy, Emotions, Mind, and Spirit. This can be helpful anytime you need to take a quick break and remind yourself that YOU CAN SELF-REGULATE and you can bring your "high bbeems" back down to "low bbeems". Breathe with me today!!
***If you are struggling with depression, anxiety, or suicidal thoughts, PLEASE reach out to a mental health professional. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255) or for crisis counseling the SAMHSA Treatment Referral Helpline 1-877-SAMHSA7 (1-877-726-4727). For the Crisis Textline, text HOME to 741741. For domestic violence, rape, abuse, incest or human trafficking contact RAINN at 1-800-656-HOPE (4673) or the National Domestic Violence Hotline: 1-800-799-SAFE (7233). In the Bakersfield area call The Alliance Against Family Violence and Sexual Assault toll free: 1-800-273-7713, LGBTQ Hotline: 661-322-2869, 24 Hour Crisis Hotline: 661-327-1091
**Disclaimer: I strive to bring you authentic content from my own journey through trauma recovery, my traumatology counseling graduate and doctoral work, and the most recent empirically supported research in my psychoeducation. While I am a certified ACE Personal Trainer and Health Coach and certified trauma sensitive yoga facilitator, I am not a licensed mental health professional and the views and opinions I express in the areas of mental health are my own and are not supported by an institution or governing body of professionals. If you are curious about therapy animal programs, The Alliance of Therapy Dogs is a great place to start. Remember, you are seen, you are heard, you have a voice and you have a choice. Be empowered through God’s word and healthy psychoeducation; knowledge is power and compassion gives life. Be blessed today!!
-
1:03:31
Steve-O's Wild Ride! Podcast
4 days ago $4.27 earnedDave Mustaine Takes Sh*t From Nobody - Wild Ride #242
20.4K3 -
LIVE
MissesMaam
3 hours agoRumblers Survive Cannibals and Mutants | Sons of the Forest 💚✨
1,129 watching -
3:02:59
PudgeTV
8 hours ago🔵 Mod Mondays Ep 46 | Cancel This Podcast
11.7K -
1:57:39
Glenn Greenwald
8 hours agoDems & Media Still Blaming Everyone But Themselves, Especially Voters; Trump Bans Pompeo & Haley, Appoints Stefanik: What Does This Reveal About Next Admin? | SYSTEM UPDATE #364
174K95 -
30:27
Stephen Gardner
5 hours ago🔥No FREAKING way! Trump makes BEST Decision of Presidency!
98.4K245 -
1:15:22
Donald Trump Jr.
11 hours agoDelivering the Day One Agenda: No More Neocons, Plus Interview with Charlie Kirk | TRIGGERED Ep.190
187K403 -
1:25:15
Flyover Conservatives
12 hours agoNailed It! Man Who Predicted all 56 Races Perfectly Explains Why Trump Won 2024! - Capt. Seth Keshel; Trump Wins: What’s Next for the U.S. Economy and Markets? - Dr. Kirk Elliott | FOC Show
39.4K1 -
54:55
LFA TV
1 day agoTrump Cleans House | Trumpet Daily 11.11.24 9PM EST
29.2K3 -
1:51:17
We Like Shooting
15 hours ago $4.63 earnedWe Like Shooting 584 (Gun Podcast)
30.6K -
1:44:03
State of the Second Podcast
5 days agoColt INVENTED What? Historic Firearms Brought To Life (ft. Candrsenal)
26.5K3