10 NAIL SIGNS of HEALTH PROBLEMS (and Nutritional Deficiencies)

10 nail symptoms to help you identify nutritional deficiencies and underlying health problems.

Fingernails and toenails are made of dead cells that have become hardened and keratinized, in order to protect the tips of your toes and fingers. Beneath the nails there are sensitive nerves which require nourishment from oxygen, vitamins and minerals.

If the nails become to change shape, texture, colour or appearance, this is usually a sign that there is something wrong inside the body, such as a nutritional deficiency, thyroid disorder, hormonal imbalance, anaemia, liver damage etc..

In this video we explore the 10 most common nail signs of health problems and disease such as clubbed nails, vertical ridges, white spots, brittle nails, fungal nails and much more. You can use these signs to help identify underlying problems. Always consult with your physician with any health concerns you may have.

Some of my favourite supplements to strengthen/support nail growth.
🌿 Liquid Trace Minerals (Strengthen Nails): https://iherb.co/xuJNKAhH
🌿 Apple Cider Vinegar (To Absorb Nutrients): https://iherb.co/8j9erKRC
🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3kp4uTF
🌿 Cod Liver Oil (Retinol): https://amzn.to/3D4ibOA
🌿 Sea Kelp (Thyroid Support): https://iherb.co/HgMMgYP

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Timestamps:
⏰ 00:00 - Intro, What Is Nail Protein?
⏰ 01:11 - Causes Of Nail Problems
⏰ 02:21 - 1. Vertical Ridges
⏰ 02:58 - 2. Brittle/Splitting Nails
⏰ 03:47 - 3. Clubbed Nails
⏰ 04:27 - 4. White Spots
⏰ 05:03 - 5. Fungus
⏰ 05:48 - 6. All White Nails
⏰ 06:23 - 7. Blue Nails
⏰ 07:04 - 8. Spooned Nails
⏰ 07:24 - 9. Horizontal Ridges
⏰ 08:06 - 10. Black/Brown Line
⏰ 08:43 - How To Strengthen Nails

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Tags:
#nailsigns #nailsymptoms #nailhealth

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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