10 Foods To LOWER Your BLOOD PRESSURE

10 foods that lower blood pressure naturally.

High blood pressure (hypertension) is a condition where your heart is working harder to pump blood through your body. This can cause damage to the artery walls and raise the risk of a heart attack, a stroke, a blood clot, or cramping of the heart muscle (angina).

Fortunately there are natural ways to lower high blood pressure by getting nutrients into the diet like Vitamin D, antioxidants, potassium, magnesium and other phytonutrients which we can obtain by eating certain foods.

In this video you will learn all about the top 10 foods to lower high blood pressure. These foods normalize blood pressure by treating the root causes like high insulin, cortisol or nutritional deficiencies.

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Some recommended supplements for lowering blood pressure.
🌿Vitamin D3 & K2: https://amzn.to/3tYda56 & https://amzn.to/3F09qX2
🌿 Wheatgrass Juice Powder (Source Of Magnesium): https://amzn.to/3FEl3TK
🌿 Lavender Oil: https://amzn.to/3FFZ9iU
🌿 Vitamin E (Tocotrienols): https://amzn.to/3AHEMz2
🌿 Cod Liver Oil (Omega 3-s): https://amzn.to/3UGEfEJ

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Timestamps:
⏰ 00:00 - Intro, What Is Hypertension
⏰ 00:45 - Causes Of High Blood Pressure
⏰ 02:28 - 1. Flaxseeds
⏰ 03:10 - 2. Whole Lemons
⏰ 04:18 - 3. Celery
⏰ 04:59 - 4. Beef Liver
⏰ 05:55 - 5. Watermelon Seeds
⏰ 06:22 - 6. Wild Salmon
⏰ 07:08 - 7. Beet Tops & Cruciferous
⏰ 08:19 - 8. Pumpkin Seeds
⏰ 09:10 - 9. Avocados
⏰ 09:53 - 10. Herbs & Spices
⏰ 11:04 - How To Lower Blood Pressure

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Tags:
#bloodpressure #lowerbloodperssure #hypertension

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💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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