8 Ways To BOOST SEROTONIN (The Happy Hormone)
How to raise serotonin levels naturally and improve your overall mood.
Serotonin is neurochemical made by your body that helps you to feel cheerful, happy and in a state of well-being. It’s involved with keeping your mood stable, helping you to focus, stay calm and pay attention.
Unfortunately many people have low levels of serotonin which can lead to problems like stress, irritability, depression, impulsive cravings, interrupted sleep amongst many other issues.
In this video we discuss the top 8 natural ways to boost serotonin such as taking a supplement of tryptophan, getting more sunshine, prebiotics, exercise, fasting and more.
The BEST 8 Probiotic Foods
▶️ https://www.youtube.com/watch?v=tbydI4XCF1U
Top Recommended Supplements
🌿 L-Tryptophan: https://amzn.to/3SLOoPy
🌿 Liquid Probiotics: https://amzn.to/3Fs9e3v
-----
Timestamps:
⏰ 00:00 - Intro, What Is Serotonin?
⏰ 00:18 - Signs Of Low Serotonin
⏰ 01:24 - 1. L-Tryptophan
⏰ 02:18 - 2. Sunlight Exposure
⏰ 03:45 - 3. Prebiotics
⏰ 05:13 - 4. Exercise
⏰ 05:53 - 5. Stop Snacking
⏰ 06:38 - 6. Manage Stress
⏰ 07:32 - 7. Improve Sleep
⏰ 08:11 - 8. Recall Happy Events
⏰ 08:52 - Summary
-----
Our Nature Inspired Clothes & Posters
https://my-store-5990720.creator-spring.com/
------
🌏 Follow Us:
Facebook:
https://www.facebook.com/ryansnaturalremedies/
TikTok:
https://www.tiktok.com/@rtnaturalremedies
-----
Tags:
#serotonin #boostserotonin #happyhormone
-----
Graphics Credits: Vecteezy.com, Freepik.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
-
11:12
Ryan Taylor Natural Remedies
11 months ago $0.17 earned5 Vitamins To DECONGEST Your LUNGS
492 -
5:09
Dr. Nick Zyrowski
1 day ago#1 Vegetable For Lowering Blood Pressure
7.04K3 -
11:48
China Uncensored
12 hours agoChinese People Are DESPERATE to Get Out
4.68K9 -
58:10
The Tom Renz Show
13 hours agoSurvivor Stories From North Carolina: FEMA, StarLink and the American Spirit
7.48K5 -
13:03
NC Dirt Hunter
1 day agoPersonal artifacts dropped during the Civil War. Metal Detecting a battlefield
3.81K -
14:27
Hack
1 day agoMake a Powerful HHO Generator: Using 100 + Razor Blades for Electrolysis 2500 °C - DIY Hydrogen
4.93K3 -
7:19
Dr David Jockers
21 hours ago $0.01 earned1 Teaspoon Per Day Burns Belly Fat Quickly
4.21K -
22:37
ROSE UNPLUGGED
19 hours agoIsrael 1 Year Later: Halfway Through a 2 Year War?
5.49K10 -
2:21:31
Fresh and Fit
13 hours agoBrandon Carter Returns!
66.7K29 -
2:35:09
CAMELOT331
10 hours agoWatching HURRICANE Milton & Asking For Businesses To Step Up LIVE
103K33