10 Amazing HEALTH BENEFITS of PUMPKIN SEEDS

10 amazing health benefits of eating pumpkin seeds daily.

Pumpkins (cucurbita) are large fruits which were originally used by native Americans over 7500 years ago as a nutritious food source. Pumpkins are used today during Halloween to make Jack-O-Lanterns and often the seeds are mistakenly thrown away, as they have some amazing health benefits.

In this video we discuss the 10 amazing health benefits of pumpkin seeds for prostate health, heart health, bone strength, menopause support, diabetes and much more. We also share some of the best ways to use pumpkin seeds at home such as in smoothies, granola or mixing with sugar free dark chocolate.

Recommended pumpkin seed products:
🌿 Pumpkin Seeds (Organic): https://iherb.co/kH6kAL6g
🌿 Pumpkin Seed Oil: https://iherb.co/ozw8kBup

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Timestamps:
⏰ 00:00 - Intro, What Are Pumpkin Seeds?
⏰ 01:24 - 1. Heart Health
⏰ 02:14 - 2. Prostate Health
⏰ 03:08 - 3. Fertility
⏰ 03;41 - 4. Sleep
⏰ 04:07 - 5. Stress & Anxiety
⏰ 05:02 - 6. Bone Strength
⏰ 05:33 - 7. Menopause
⏰ 06:16 - 8. Hair Growth
⏰ 07:05 - 9. Anti-Diabetic
⏰ 07:34 - 10. Boosted Energy
⏰ 08:47 - Pumpkin Seeds Uses

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Tags:
#pumpkinseeds #pumpkin #benefitsofpumpkinseeds

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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