8 Signs You Have HIGH CORTISOL

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Cortisol is an essential hormone that's involved with many different functions in the body such as controlling the body clock, supporting your metabolism, blood sugars etc…

High cortisol levels however over a long period of time can cause some major health problems such as chronic anxiety, sleeping difficulties and muscle loss, especially around the legs and thighs.

In this video we will explore the top 8 signs that you have high cortisol such as acid reflux, waking between 2-3am, loss of thigh muscles and much more. You'll also learn about cortisol tests and how you can naturally lower your cortisol at home, to bring everything into balance.

10 Ways To Lower Your Cortisol Video:
▶️ https://youtu.be/Q3CqfEqW5Do

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Timestamps:
⏰ 00:00 - Intro, What Is Cortisol?
⏰ 01:42 - 1. Loss Of Leg Muscle
⏰ 02:32 - 2. Waking Up 2-3am
⏰ 03:18 - 3. High Blood Pressure
⏰ 04:22 - 4. Cold Sores
⏰ 05:23 - 5. Breathing Problems
⏰ 06:17 - 6. Anxiety
⏰ 07:10 - 7. Acid Reflux
⏰ 07:49 - 8. Other Symptoms
⏰ 09:05 - Cortisol Tests (Home)
⏰ 09:59 - Causes Of High Cortisol
⏰ 11:17 - How To Lower Cortisol

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Tags:
#cortisol #highcortisol #stress

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💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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