Flexibility Series 💖10/18/23🤸‍♀️

"Flexibility 💖Series 10/18/23 🤸‍♀️" includes the following:

Backbend-kickover sequences of 5 at
00:26 to 1:10

Backbend-kickover sequences of 3 at
1:25 to 1:51

Backbend-kickover to frontlimber at
2:08 to 2:26
2:38 to 2:56
3:10 to 3:27

Frontlimber(s) to ankle-grab/hold at
13:21 to 13:47
12:37 to 13:06
11:16 to 11:34
9:47 to 10:19
5:10 to 5:40
and other places

Wall splits/oversplits to archback ankle hold at
7:28 to 7:55
and
10:34 to 11:04

Cyrwheel split-stand/scale to leg-hold at
8:36
Opposite side: 9:21

Cyrwheel 1 arm hold at
11:47 and 12:13

Chair 🪑 height , back-leg oversplits at
15:14 and 16:05
🙃💗