Day 3 Pilates Arms 💪🏼
#AloBoutPilates DAY 3 Arms 💪🏼🔥
Try this sequence!
Go slow. Exhale on exertion. 🌬️
While all Pilates exercises stem from the core, our “power house,” I chose these traditional mat exercises. Choose a couple, copy the whole sequence or see what the other hosts have offered. Some will be on apparatus while I’ll be hosting equipment free.
So grab your mat and feel free to try the exercises we share or share the Pilates exercises you love the most!
🤍Daily themes:
Day 1. Core
Day 2. Legs
Day 3. Arms
Day 4. Back
Day 5. Prone
Day 6. Supine
Day 7. Kneeling
Day 8. Standing
🤍Sponsors:
@aloyoga
@alomoves
🤍Hosts:
@natashaswinter
@eleonorazampatti
@whitneydavisyoga
@traceymallett
🤍ʜᴏᴡ ᴛᴏ ᴊᴏɪɴ
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag #AloBoutPilates and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery
❥ ᴡɪɴɴᴇʀ ᴘʀɪᴢᴇ
A $100 gift card on @aloyoga
A 6-month subscription on @alomoves
#pilateschallenge #aloyoga #pilatesmat #pilatescommunity #pilatesstrong #pilatesinspiration #pilatesreels #armworkout #homeworkouts_4u #natashafitdrills
-
8:34
Colion Noir
4 hours agoWow, City In Florida Bans Gun & Ammo Sales Before Hurricane Helene
14.3K20 -
Battleground with Sean Parnell
5 hours agoAmerica Has No Leader
6.99K9 -
3:45:58
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Gives Remarks in Waunakee, Wisconsin - 10/1/24
183K48 -
1:18:46
Awaken With JP
5 hours agoThe Tyrants are Getting Desperate! - LIES Ep 59
76.1K63 -
37:58
Standpoint with Gabe Groisman
1 day agoEp. 52. Protecting American Parents. Catalina Stubbe of @Moms4Liberty
21.8K -
2:37:35
WeAreChange
5 hours agoBREAKING: The Wider War Just Began!
51.3K57 -
41:40
Stephen Gardner
3 hours agoKamala JUST WORSENED Dock Worker Strike | Trump Gets Good News!
26.4K57 -
1:39:11
The Quartering
7 hours agoWW3 Kamala Harris PANICS Ahead Of Debate, Rumors Tim Walz May DROP OUT If He Does Poor & More!
90.1K75 -
1:34:18
The New American
5 hours agoThe New American Daily | East Coast Dockworkers on Strike!
36.2K17 -
1:03:05
Russell Brand
7 hours agoHillary Clinton THREATENS October Election “SURPRISE” + John Kerry’s WAR On The Constitution - SF464
177K621