10 Foods To CLEAN Your FATTY LIVER

10 Foods To CLEAN Your FATTY LIVER

The liver is constantly cleaning the blood, making hormones and breaking down toxins that we absorb from the environment.

Unfortunately over 1 in 3 adults suffer from fatty liver disease, where fat accumulates inside the liver, which can cause inflammation.

This puts a strain on the liver and prevents it from doing it's job properly, leading to problems like high blood pressure, hormonal imbalances, weight gain, diabetes, a weakened immune system etc..

In this video we explore the top 10 foods to clean out the liver naturally, and also help the liver to regenerate it's cells naturally.

Data:
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5474722/
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729018/#:~:text=Liver%20is%20the%20organ%20where,in%20the%20diet%2C%20including%20choline.
📝 https://pubmed.ncbi.nlm.nih.gov/35010950/#:~:text=Steatosis%20and%20Apoptosis-,Sulforaphane%20Attenuates%20Nonalcoholic%20Fatty%20Liver%20Disease%20by%20Inhibiting%20Hepatic%20Steatosis,Nutrients.
📝 https://www.researchgate.net/publication/338457188_Association_of_Allium_Vegetables_Intake_and_Non-alcoholic_Fatty_Liver_Disease_Risk_A_Case-Control_Study
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8073814/
📝 https://pubmed.ncbi.nlm.nih.gov/21791024/
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9170412/
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2635667/#:~:text=Both%20berries%20and%20ellagic%20acid,which%20oxidative%20mechanisms%20are%20implicated.
📝 https://pubmed.ncbi.nlm.nih.gov/29141573/
📝 https://pubmed.ncbi.nlm.nih.gov/36601051/#:~:text=Avocado%20oil%20alleviates%20non%2Dalcoholic,high%20fat%2DHigh%20fructose%20diet

More useful videos for you:
👉 9 Foods That DAMAGE Your Liver: https://youtu.be/peLsw0U7nsk
👉 8 Signs You Have A FATTY LIVER: https://youtu.be/XKQEQQUR430
👉 6 Vitamins To CLEAN Your FATTY LIVER: https://youtu.be/6-rJW0PVoyc

Some supplements that improve liver function:
🌿 Digestive Enzymes (with Bile): https://iherb.co/2MDCvZ9Z
🌿 Strong Bile Salts: https://iherb.co/Tn41xFEn
🌿 Choline: https://iherb.co/vMoPzMTZ
🌿 Milk Thistle (Freeze Dried Seeds): https://iherb.co/VDJDoRCo
🌿 Sulforaphane (Broccoli Sprouts): https://iherb.co/eYDViFMZ

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

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Timestamps:
⏰ 00:00 - What Is A Fatty Liver?
⏰ 01:02 - 1. Allium Vegetables
⏰ 02:04 - 2. Eggs
⏰ 03:16 - 3. Cruciferous Vegetables
⏰ 04:03 - 4. Microgreens
⏰ 05:06 - 5. Herbs And Spices
⏰ 06:11 - 6. Green & Peppermint Tea
⏰ 06:59 - 7. Berries
⏰ 07:53 - 8. Sauerkraut & Kimchi
⏰ 08:29 - 9. Healthy Fats
⏰ 09:12 - 10. Extra Foods

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Tags:
#naturalremedies #fattyliver #liverhealth

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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