TOP 8 Herbs for ANXIETY and Panic Attacks (Anxiety Relief)

The top 8 herbs for anxiety and panic attacks.

Anxiety is disorder with the nervous system, where the body gets locked into a state of fear called 'fight/flight'. Anxiety causes problems like overthinking (analysing), sleeping problems, tight muscles, nausea, sweating, irritability and excessive worry.

In more severe cases anxiety can lead to panic attacks, where you feel like you cannot get enough air, with rapid breathing and feelings of loss of control, and even fainting. If left unchecked, anxiety can lead to blood sugar problems and a higher risk of diabetes, heart disease and a weakened immune system.

In this video we explore 8 science backed effective herbs to control anxiety and panic attacks, by calming down the nervous system. These items have been carefully selected to help turn off the fight/flight response by boosting GABA, lowering cortisol and promoting relaxation.

More useful videos for you:
👉 The TOP 6 Vitamins For Anxiety: https://youtu.be/dSR5kCHEZmY
👉 Top 10 Foods To FIGHT ANXIETY & STRESS: https://youtu.be/3ktcfO7mZMU

Some of my favourite herbs for anxiety:
🌿 Passionflower: https://iherb.co/etrQZBXj
🌿 Cyracos (Lemon Balm Extract) : https://iherb.co/W7smKX8M
🌿 Ashwagandha: https://iherb.co/Q1ijVrcZ
🌿 Lavender Oil: https://iherb.co/uZJZS1uf
🌿 Ylang Ylang: https://iherb.co/e96muspK
🌿 Wheatgrass JUICE Powder: https://iherb.co/H9bALj5D
🌿 Nutritional Yeast: https://iherb.co/4gParo2R
🌿 Kefir Grains (Make your own kefir, it's cheaper) https://iherb.co/xWRei3iE

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝 https://pubmed.ncbi.nlm.nih.gov/33017640/
📝 https://pubmed.ncbi.nlm.nih.gov/11679026/
📝 https://pubmed.ncbi.nlm.nih.gov/34449930/
📝 https://link.springer.com/article/10.1007/s00217-016-2772-3
📝https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-023-03978-x#:~:text=Rosmarinic%20acid%20in%20lemon%20balm,and%20sleep%20disorder%20%5B39%5D.
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
📝 https://pubmed.ncbi.nlm.nih.gov/25076278/
📝 https://www.health.harvard.edu/blog/the-endocannabinoid-system-essential-and-mysterious-202108112569
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
📝 https://vuir.vu.edu.au/35180/3/YBS_Final.pdf
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7938729/

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Timestamps:
⏰ 00:00 - Intro, What is anxiety physically?
⏰ 01:32 - Symptoms of anxiety
⏰ 02:23 - Complications of anxiety
⏰ 03:20 - Top 8 herbs to ease anxiety and panic attacks
⏰ 13:47 - Extra tips to overcome anxiety

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Useful links:
🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/
🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies
🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies
🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies
🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/

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Tags:
#anxiety #stress #relaxation

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.