Apple Cider Vinegar At NIGHT Benefits (Use This Every Night)

The benefits of drinking apple cider vinegar at night before bed (Every day).

Apple cider vinegar is a form of fermented apple juice rich in acetic acid. When you drink apple cider vinegar at night before bed, some amazing things happen inside the body.

Acetic acid is converted into ketones (acetone & butyrate) which have a profound effect on balancing blood sugars, helping the body to lose weight, healing the lining of the gut, preventing autoimmune diseases and helping to naturally boost energy the following day.

Apple cider vinegar is also a powerful immune boosting agent. It's slightly acidic nature, helps it to activate white blood cells in order to fight off harmful microbes that may cause harm to the body.

In this video you will learn all about the health benefits of drinking apple cider vinegar at night, or before a meal, including a simple recipe and how to prepare apple cider vinegar as a drink, or a salad dressing.

Some good undiluted Apple Cider Vinegar:
🌿 https://amzn.to/3LI54H7

Data:
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936429/
📝 https://www.wikilectures.eu/w/Acetoacetic_acid
📝 https://www.semanticscholar.org/paper/Biological-Function-of-Acetic-Acid%E2%80%93Improvement-in-2-Yamashita/cbe0bb796434f55e3afe7175d22b59d6e62e2467
📝 https://www.semanticscholar.org/paper/Effect-of-the-Apple-Cider-Vinegar-on-Weight-Blood-A-Khalid-Khalid/23703331dc455c7a9218bad35a781bab72a4ecba
📝 https://www.semanticscholar.org/paper/Effect-of-Apple-Cider-Vinegar-on-Glycemic-Control%2C-Kausar-Humayun/4e54c6521a9c8dd4bf8c098ed405035f84e68ca5

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Timestamps:
⏰ 00:00 - Health benefits of drinking apple cider vinegar at night
⏰ 00:46 - Regulates blood sugar levels
⏰ 01:38 - Prevents acid reflux and indigestion
⏰ 02:40 - Naturally boosts energy output
⏰ 03:51 - Improves hair growth
⏰ 04:29 - Stimulates weight loss
⏰ 05:22 - Fights pathogens & harmful microbes
⏰ 06:25 - Helps to build muscle
⏰ 07:16 - Reduces pain and inflammation
⏰ 08:14 - Improves skin quality
⏰ 09:05 - Improves gut and brain health (gut/brain axis)
⏰ 10:11 - How to prepare apple cider vinegar

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Tags:
#naturalremedies #applecidervinegar #acv

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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