Top 5 Vitamins To BOOST COLLAGEN Production (Skin)

The top 5 vitamins that boost collagen production for healthy skin. (Updated)

Collagen is the structural protein behind youthful, plump and vibrant skin, supplying the structure that holds your skin cells together and in place.

With aging, stress and exposure to toxins, our existing collagen breaks down causing the formation of fine lines, wrinkles, and sagging skin.

In this updated video on collagen, we dive into the top 5 vitamins that boost collagen production for healthy skin to fight the effects of aging including: Vitamin C (from Camu Powder), Collagen Peptides (Bovine Collagen), Cod Liver Oil (for Retinol & Omega-3s), Trace Minerals (Zinc, Silica & Copper), Tocotrienols (Vitamin E)

I also explain what causes collagen breakdown in the skin, and 6 effective lifestyle tips that naturally boost collagen synthesis, including intermittent fasting, avoiding grains pollutants and more.

Recommended collagen boosting supplements:
🌿 Vitamin C (Camu Powder: https://iherb.co/TNfmDoY8
🌿 Collagen Peptides: https://iherb.co/bNcY9i77
🌿 Virgin Cod Liver Oil: https://amzn.to/3qUppl9
🌿 Trace Minerals: https://iherb.co/8FhPV64r
🌿 Tocotrienols: https://iherb.co/J9v9ZGAM
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

More useful videos for you:
👉 20 Foods Rich In Collagen: https://youtu.be/NqEfnBv1C08

Data:
📝 https://www.semanticscholar.org/paper/Vitamin-C-regulates-keratinocyte-viability%2C-and-in-Boyce-Supp/8b1a3d4835d272358d6a58d864825a85dddd9b8d
📝https://www.semanticscholar.org/paper/Vitamin-C%E2%80%93squalene-bioconjugate-promotes-epidermal-Gref-Delom%C3%A9nie/7b0a18d59303e3fd15657555c0a8747a68d5e82f
📝https://www.sciencedirect.com/science/article/abs/pii/B9780081005965217332?via%3Dihub
📝https://onlinelibrary.wiley.com/doi/10.1111/j.1468-2494.2010.00588.x
📝https://pubmed.ncbi.nlm.nih.gov/33984616/
📝https://www.semanticscholar.org/paper/Investigation-on-the-reaction-of-metals-with-in-Deyl-Rosmus/3ea366c656d8bc7a44c332a557703e99d3186bb1
📝https://www.semanticscholar.org/paper/Modulation-of-collagen-synthesis-and-its-gene-in-by-Makpol-Jam/6bc84b9d3e88472043795e56fb294adbd5cbfb5c
📝https://pubmed.ncbi.nlm.nih.gov/18490840/
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Timestamps:
⏰ 00:00 - Intro, what is collagen?
⏰ 00:33- Collagen breakdown
⏰ 01:24 - Vitamins that boost collagen
⏰ 07:33 - Causes of collagen breakdown/loss
⏰ 08:59 - Lifestyle tips to boost collagen

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Useful links:
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🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies
🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies
🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/

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Tags:
#collagen #boostcollagen #antiaging

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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