TOTAL BODY FIT BALL WORKOUT 🔴

stability ball fun. Timed drills for a total body workout. Strength, mobility and cardio.

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or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!:
https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1

Get a discount on the best yoga mat on the market, Liforme!
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