Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats.
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
Recipe 1:
30 g rolled oats (1/3 cup)
add water at room temperature
let it soak for 5-10 minutes
1 medium apple
2 Medjool dates
1/2 teaspoon cinnamon
1 tablespoon pumpkin seeds
you can squeeze out the water or you can leave it and add less milk
200 ml of your favorite milk(~3/4 cup)
decorate with cinnamon(optional)
Recipe 2
3 tbsp rolled oats
add water at room temperature
let it soak for 5-10 minutes
1 tbsp protein powder
2 tbsp greek yogurt/ coconut yogurt
1 tbsp honey
120 g blueberries / ~ 3/4 cup
220 ml of your favorite milk (~1 cup)
My friends, if you liked this video you can help to grow the channel:
Rate the video 👍 I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next.
Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
#smoothie #recipe #weightloss
-
2:32
Healthy Desserts by Magda
1 month ago $0.73 earnedVery fast and delicious! Baked oats recipe for breakfast! No flour, no banana!
4506 -
1:04:17
WarRoom Films
9 days agoGovernment Gangsters - WarRoom Film
233K58 -
8:02
Colion Noir
9 hours agoWow, $67 Million Spent On Mandatory Gun Buy Backs, Not One Gun Collected
56.8K44 -
1:27:27
Man in America
13 hours ago🔴 LIVE: Diddy & the Hip Hop Cabal—Sodomy, Satan & Selling Souls EXPOSED
63.8K225 -
14:53
Winston Marshall
4 days agoTrump Just Said THIS On X...It Will Surprise You!
88.2K51 -
38:37
Patriots With Grit
10 hours agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
52.7K9 -
51:54
TheTapeLibrary
22 hours ago $5.56 earnedDisturbing Haunting of a Witches' Prison | The True Story of The Cage
44.7K4 -
0:30
steveinman
1 day agoBrotherly Love
73.2K4 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
91.5K51 -
1:13:17
Exploring With Nug
19 hours ago $8.64 earnedMissing Person's Remains Found In Virginia Well
78.9K52