I learned to fall asleep in under 4 minutes

My simple sleep hack that changed everything for me.

Timestamps:
00:00 My story
01:12 Distractions in the modern world
01:47 The one thing we cannot escape
03:09 It changed my life
04:00 Do not sacrifice health and happiness of your future self
07:23 The sleep hack
08:40 Actionable step
10:01 How I remember life-changing insights I get while trying to fall asleep
12:48 Conclusion
13:26 How much time it takes me to fall asleep using this technique
14:00 Consistency is the key
14:37 The payoff