Spending your food budget wisely (South African National Department of Health and Stanford)

In this informative video, we provide valuable insights on how to make the most of your food budget, drawing from recommendations by the South African National Department of Health and Stanford University. Join us as we share practical tips and strategies for purchasing and preparing nutritious meals without breaking the bank. From meal planning to shopping smart, we'll cover a range of techniques to help you stretch your food budget while prioritizing health. Whether you're a student, a family, or an individual looking to make wiser food choices, this video offers valuable guidance to help you eat well on a budget. Watch now and take control of your food spending for a healthier, more economical lifestyle.