Mindful eating practice_ The two questions

In this enlightening video, we introduce the practice of mindful eating through the use of two fundamental questions. Join us as we explore how asking "Am I truly hungry?" and "Will this nourish me?" can transform your relationship with food. We'll discuss how this approach encourages conscious awareness of your body's signals and promotes a more balanced and nourishing eating experience. Practical tips and techniques will be shared to help you implement these questions into your daily routine. Whether you're seeking a healthier approach to nutrition or looking to develop a more mindful connection with your meals, this video provides valuable insights to guide you on your mindful eating journey. Watch now and take the first steps towards a more intentional and satisfying way of eating.