30-MINUTE FULL BODY WEIGHT LOSS – SIMPLE WORKOUT

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Today’s workout video is an easy, beginner's workout that consists of very doable routines that will work your entire body and all the major muscles you have to burn the underlying and stubborn fats spread throughout your body.

These routines are all body-weight exercises meaning you don’t need to use any equipment at all--just your bodies!

Good luck and let’s get started! ❤️💪

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TIMECODES:

00:00 Introduction
00:18 Arm Crossovers
00:51 Arm Circles
01:21 Rest
01:39 Body Extensions
02:12 Rest
02:30 Butt Kicks
02:54 Rest
03:20 Squat
04:26 Rest
04:44 Side Lunge Left
05:42 Rest
06:00 Side Lunge Right
06:57 Rest
07:15 Reverse Lunges
07:53 Rest
08:19 Swing Backs
08:57 Rest
09:15 Super Mans
09:53 Rest
10:11 Snow Angels
10:50 Rest
11:16 Shoulder Circles
12:31 Rest
12:49 Shoulder Shrug
14:04 Rest
14:22 Punches
14:53 Rest
15:11 Prayer Pushes
15:59 Rest
16:25 Single Leg Bridge Left
17:24 Rest
17:42 Single Leg Bridge Right
18:41 Rest
19:07 Knee Push Ups
20:00 Rest
20:18 Triangle Fly
21:14 Rest
21:40 Bicycle Crunches
22:07 Rest
22:25 Hand To Knee
23:42 Rest
24:00 Heel Touch
24:26 Rest
24:44 U Boat Hold
25:59 Rest
26:25 Back Stretch
27:23 Rest
27:41 Baby Pose