It's okay to not be okay #Sadness #mentalhealth

It's okay to not be okay. In fact, it's normal to feel stressed, anxious, or depressed sometimes. If you're struggling, don't be afraid to reach out for help. There are many resources available to you, including therapy, medication, support groups, and community organizations. You're not alone, and there is hope for recovery. #mentalhealthmatters
#mentalillnessawareness #mentalwellness #selfcare #selfcompassion