Escape the Rx Komplex: Full Metal Ox Day 962

Full Metal Ox Day 962
Renaissance Year Episode 1027

Escape the Rx KOMPLEX

First, I'm complaining about this app. It's like a bad relationship. It's the devil I know. I can fix it and manipulate to make it work. But I don't have the time, given our commitment, to ditch it and get to know another.

It's easy for me to say, "ditch your meds" so I don't. I do however suggest that if you could and if you did, you might live better and longer. I've seen and known enough to believe this is true.
I think maybe in this episode I might state that I've never been on meds, except, it might have been one of those self deceptions. I remember popping aspirin as soon as I felt a headache coming on. I probably took cold and cough meds so easily and reflexively that I didn't even consider them meds. I did the same thing with soda, or pop, if you prefer.
When normal behavior becomes so normal we don't even know what we're doing until the vessel can no longer process the poison we've been ingesting.
Today more on calorie counting for fat lose strategies. Tracking our fitness and weigh in Wednesday. Be well.

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