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Week 3 Building Self Identity
1 year ago
Theme: Nurturing a Positive Self-Identity
Dot Points:
Defining Self-Identity:
Self-identity is and how it relates to self-belief.
The impact of body image on self-identity.
Body Positivity and Self-Love:
Resources and strategies for promoting body positivity and self-love.
Practice self-compassion. and compression
Celebrating Achievements:
The importance of celebrating small victories along the fitness journey.
Share ways to track progress and accomplishments.
Homework:
Create a list of personal achievements, no matter how small.
Share a positive affirmation about oneself each day.
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