10 Minute Fat Burning Home Workout Routine | Do this every day!

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Welcome back! Ready to turn up the heat and melt those calories right in the comfort of your own home? Today, we're getting straight to the point with a 10 minute HIIT workout designed to increase your heart rate to burn the maximum amount of calories in a short amount of time. Each exercise is 40 seconds followed by 10 seconds of rest.

If you're ready to commit to doing this every day, I promise you'll see the results. Let's get started!

Exercises for this 10 minute no equipment fat burning HIIT workout:

High Knees
Shoulder + Knee Taps
Butt Kicks
Half Burpees
Jumping Jacks
Switch Lunges
Mountain Climbers
Pop Squats
Bicycles
Flutter Kicks
Push Ups
Burpees

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