Update: My Adrenal Reset Journey!

Adrenal Reset Update!

I made a post a couple of months ago of some things I was doing to give my adrenals a reset and bit of a health overhaul. So I thought I would give an update on how that’s going.

I’ve noticed a greater sense of calm, my heart rate has dropped, sleep quality has improved massively, spent more time in nature and feel in less of a rush!

Here’s the list of things I changed:

💧Increasing my water intake. Also adding celtic sea salt so my body can absorb it.

☕️ No coffee. Caffeine leeches magnesium and calcium from the heart as well as keeping your nervous system wound up.

🍷No alcohol. I’m not a big drinker but I can definitely feel the toll it takes on my body and my sleep.

🚿 Cold Showers. This has helped massively with quitting coffee and building energy especially in the morning.

💤 Sleep. Getting to sleep on time every night. Wearing bluelight blockers once the sun has gone down as well has made a big difference in the quality of my sleep.

📡 Reducing my EMF exposure. I’m all for technology but I think reducing our exposure to tech frequencies so we don’t have EMF bombarding us throughout the day is a game changer for improving health.

☯️ Also lots of Qi Gong, 20 minutes a day to calm the mind and bring my biological oscillators into balance.

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