These 3 Words Will Help You Get Out of Depression

Very often we drive ourselves into depression. We use wrong words and expressions, we cling to them and they spin around in our head, spin around in our brain. Think about the meaning of the video and try to work with these 3 words. Even if you are not depressed, but you just think negatively, also try to at least become a positive, bright person. And it will definitely change the quality of your life.

I recommend you a very good book, read it at your leisure
"The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)" https://amzn.to/3rTZURC