20 MIN FLAT BELLY WORKOUT | EXERCISES TO GET SLIM BELLY FAT + Tiny Waist | EMMA Fitness

While I can't provide an exact workout from Emma Fitness, I can give you a sample 20-minute flat belly workout that targets the core and helps reduce belly fat. Remember to consult with a healthcare professional before starting any new exercise program. Here's a general outline of a flat belly workout:

1. Warm-up (5 minutes):
Start with a light cardio warm-up to increase your heart rate and prepare your muscles for the workout. You can do exercises like jogging in place, high knees, or jumping jacks.

2. Plank Hold (1 minute):
Assume a forearm plank position, with your elbows under your shoulders and your body in a straight line from head to toe. Engage your core and hold the position for 1 minute. Focus on maintaining proper form and breathing steadily.

3. Bicycle Crunches (1 minute):
Lie on your back with your hands lightly touching the sides of your head and your legs raised and bent at a 90-degree angle. Bring your left elbow to your right knee while extending your left leg straight. Repeat on the opposite side, alternating for 1 minute.

4. Russian Twists (1 minute):
Sit on the floor with your knees bent, feet lifted off the ground, and lean back slightly. Hold your hands together in front of you or hold a weight for added resistance. Twist your torso to the right, then to the left, while keeping your core engaged. Repeat for 1 minute.

5. Mountain Climbers (1 minute):
Assume a high plank position with your hands directly under your shoulders. Drive your knees, one at a time, towards your chest, alternating between legs in a running motion. Keep your core tight and maintain a steady pace for 1 minute.

6. Side Plank Hip Dips (30 seconds each side):
Start in a side plank position, with your elbow directly under your shoulder and your feet stacked on top of each other. Lower your hip towards the ground, then lift it back up, engaging your obliques. Repeat for 30 seconds on one side, then switch to the other side.

7. Reverse Crunches (1 minute):
Lie on your back with your legs bent and lifted off the ground, knees at a 90-degree angle. Bring your knees towards your chest, lifting your hips slightly off the ground, then lower them back down. Focus on using your lower abs to control the movement. Repeat for 1 minute.

8. Flutter Kicks (1 minute):
Lie on your back with your legs extended straight out. Lift your legs a few inches off the ground and alternate kicking them up and down in a scissor-like motion. Keep your core engaged throughout the exercise. Repeat for 1 minute.

9. Cool-down (3-5 minutes):
Finish the workout with a cool-down consisting of stretches for your core, back, and legs. Take deep breaths and allow your heart rate to gradually lower.

Remember to perform each exercise with proper form and listen to your body. To achieve a slim belly and tiny waist, it's important to combine regular exercise with a balanced diet and a healthy lifestyle.