Premium Only Content
Breathe With Me
Come and breathe with me!! Join me as we do a check-in and some breathing for 5 minutes or less! Lets ground by checking our BBEEMS; Body, Breathing, Energy, Emotions, Mind, and Spirit. This can be helpful anytime you need to take a quick break and remind yourself that YOU CAN SELF-REGULATE and you can bring your "high bbeems" back down to "low bbeems". Breathe with me today!!
***If you are struggling with depression, anxiety, or suicidal thoughts, PLEASE reach out to a mental health professional. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255) or for crisis counseling the SAMHSA Treatment Referral Helpline 1-877-SAMHSA7 (1-877-726-4727). For the Crisis Textline, text HOME to 741741. For domestic violence, rape, abuse, incest or human trafficking contact RAINN at 1-800-656-HOPE (4673) or the National Domestic Violence Hotline: 1-800-799-SAFE (7233). In the Bakersfield area call The Alliance Against Family Violence and Sexual Assault toll free: 1-800-273-7713, LGBTQ Hotline: 661-322-2869, 24 Hour Crisis Hotline: 661-327-1091
**Disclaimer: I strive to bring you authentic content from my own journey through trauma recovery, my traumatology counseling graduate and doctoral work, and the most recent empirically supported research in my psychoeducation. While I am a certified ACE Personal Trainer and Health Coach and certified trauma sensitive yoga facilitator, I am not a licensed mental health professional and the views and opinions I express in the areas of mental health are my own and are not supported by an institution or governing body of professionals. If you are curious about therapy animal programs, The Alliance of Therapy Dogs is a great place to start. Remember, you are seen, you are heard, you have a voice and you have a choice. Be empowered through God’s word and healthy psychoeducation; knowledge is power and compassion gives life. Be blessed today!!
-
1:05:00
PMG
13 hours ago $7.68 earned"DOJ Set to Drop Trump Cases; FBI Reforms; NYC Lab Scandal; J6 Persecutions | Breanna Morello Show"
41.4K6 -
6:22
Dr. Nick Zyrowski
1 day ago#1 Untold HIDDEN Benefit of Apple Cider Vinegar
95.3K14 -
48:28
Chrissy Clark
15 hours agoShould We Laugh At Cryin’ Libs? I Underreported Stories
76.4K140 -
4:30
Gamazda
16 hours ago $21.50 earnedDeep Purple - Smoke On the Water
59.9K42 -
2:44:23
Price of Reason
18 hours agoTrump Win TRIGGERS Hollywood! Celebrities MELTDOWN! Gamers for Kamala Harris VANISH!
105K24 -
2:27:45
The Charlie Kirk Show
13 hours agoTHOUGHTCRIME: Project 2025 Edition
343K297 -
12:49
Megyn Kelly
18 hours agoMegyn Kelly Details Biggest Losers of the 2024 Election, From Taylor Swift to The Lincoln Project
154K161 -
4:04:19
Alex Zedra
12 hours agoLIVE! Gun Grinding CoD
102K12 -
1:39:16
Professor Nez
12 hours ago🚨America is WINNING! TRUMP Has DONE MORE in 2 Days Than Kamala her ENTIRE Career!
73.3K114 -
1:35:41
DeVory Darkins
13 hours agoLefties, Liberals, Democrats LOSING IT! The 2024 Post-Election Reaction LIVESTREAM
93.6K112