Hey you. Yeah, you. Come 'ere. (Episode 10142023)

Welcome to today's episode of Digging From Darkness Living in Light, hosted by Elizabeth M. A. Spraggins, CPLC! Today, we're going to dive into the fascinating topic of emotions and how they can sometimes hold us back from living our best lives. From fear and anger to sadness and grief, we'll explore these powerful emotions and how they can take over our thoughts and actions. But don't worry, we'll also share some practical tips on how to manage these emotions and move towards a brighter, happier, and more fulfilling life. So, sit back, relax, and let's discover together!

On this broadcast, we'll be sharing stories of people who are struggling, what they're going through, and how it might relate to your own experiences. So, join us for some real talk about the ups and downs of life.

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