seed oils & which cooking oils are safe (and why NOT to eat these ones)

There is a huge topic regarding seed oils and which cooking oils are safe. In our worlds right now, we have been conditioned to eat many things that are there to generate profit... but are they good for us?
I go over Avocado Oil, Coconut Oil, Olive Oil and alllll of the questions. In this video we discuss all seed oils, their history and the other cooking oils.

After this video, you will have a clear understanding of what to buy and cook with. I hope you get something out of this.

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