CH 3 SC 3 "Start Your Day Right: Nutritious and Flavorful Breakfasts"

Waking up to a nutritious and flavorful breakfast can make all the difference in your day. No matter if you’re an early morning exerciser or just looking to fuel up before heading off to work, there are plenty of options to start your day off right. This doesn’t mean you have to rely on the traditional eggs, bacon, and toast, either. Need some inspiration? Here are five meals to power your day.

Start with something sweet—try an overnight oats recipe made with rolled oats, milk, half a banana, one tablespoon of flaxseed, one tablespoon of honey, and pinch of salt. These ingredients can be mixed together the night before and stored in the refrigerator to sit overnight. Throw in some dried fruit for an added boost.

Avocado toast is a solid brunch classic, but it has nutrition to help start the day right. Spread half an avocado on a piece of whole-grain toast, add some feta cheese, tomatoes, salt, and pepper.

Smoothies are an easy, delicious way to get your mornings off to a good start. Start with a base of your favorite milk, then add in your favorite fruit and a dollop of Greek yogurt or cottage cheese for an added protein boost.

If you’re looking for something savory, treat yourself to a breakfast burrito. Start by scrambling eggs with diced bell peppers, onion, and garlic. Wrap them up in a whole wheat tortilla with avocado and fresh salsa for a flavor kick.

No matter which breakfast you choose, find one you enjoy and stick with it, as variety is key to getting the best nutrients in your diet. Starting the day off right with a nutritious and flavorful breakfast is the perfect way to ensure you have the energy and stamina you need to make it through your day.