Barish may helth ki tips

Saaf Paani Peena: Barish ke dauran, saaf aur ubla hua paani peena bahut mahatvapurna hai taki aap swasth rahein. Ganda paani se hone wali bimariyon se bachne ke liye paani ko pakka hua aur surakshit rakhein.

Raincoat Aur Umbrella Ka Istemal Karein: Barish mein bhigkar bimar padne se bachne ke liye, hamesha raincoat ya umbrella ka istemal karein. Isse aap sardi aur bimariyon se bach sakte hain.

Sanitation Ka Dhyan Rakhein: Barish ke baad bimariyon ki badhne ki sambhavna hoti hai, isliye haath saaf rakhna aur hygiene ka dhyan rakhna bhi jaroori hai.

Fresh Fruits and Vegetables Khayein: Apne aahar mein fresh phalo aur sabziyon ko shaamil karein, jo aapko vitamins aur poshan pradan karenge.

Exercise Karein: Barish ke bawajood, vyayam karna na bhulein. Ghar par bhi vyayam kar sakte hain. Regular vyayam aapke sharirik aur mansik swasthya ko sudhar sakta hai.

Immunity Boost Karein: Apni pratirodhak shamta ko badhane ke liye vitamin C yukt khane, tulsi, adrak, lehsun, aadi ka sevan karein.

Yeh tips aapke swasthya ko sudharne mein madadgar ho sakte hain. Kripya dhyan dein ki kisi bimari ya swasthya samasya ke liye vaidya ki salah lena bhi mahatvapurna hai.

Saaf Paani Peena: Barish ke dauran, saaf aur ubla hua paani peena bahut mahatvapurna hai taki aap swasth rahein. Ganda paani se hone wali bimariyon se bachne ke liye paani ko pakka hua aur surakshit rakhein.

Raincoat Aur Umbrella Ka Istemal Karein: Barish mein bhigkar bimar padne se bachne ke liye, hamesha raincoat ya umbrella ka istemal karein. Isse aap sardi aur bimariyon se bach sakte hain.

Sanitation Ka Dhyan Rakhein: Barish ke baad bimariyon ki badhne ki sambhavna hoti hai, isliye haath saaf rakhna aur hygiene ka dhyan rakhna bhi jaroori hai.

Fresh Fruits and Vegetables Khayein: Apne aahar mein fresh phalo aur sabziyon ko shaamil karein, jo aapko vitamins aur poshan pradan karenge.

Exercise Karein: Barish ke bawajood, vyayam karna na bhulein. Ghar par bhi vyayam kar sakte hain. Regular vyayam aapke sharirik aur mansik swasthya ko sudhar sakta hai.

Immunity Boost Karein: Apni pratirodhak shamta ko badhane ke liye vitamin C yukt khane, tulsi, adrak, lehsun, aadi ka sevan karein.

Yeh tips aapke swasthya ko sudharne mein madadgar ho sakte hain. Kripya dhyan dein ki kisi bimari ya swasthya samasya ke liye vaidya ki salah lena bhi mahatvapurna hai.