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Top Benefits From Walking Backward with Todd Martin MD
Repost
2 years ago
3
Walking backward has many important benefits. Practicing walking backward can help you improve your forward walk and reduce stress on your joints. Walking backward can teach you how not to lean. Learn how to use rotation rather than gravity to move forward and back. Understand the benefits of the gait rockers. You will also improve the coordination between your mind, your core, and your legs by learning to walk backward.
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