How to Walk with Confidence and Intention-The Walking Code with Todd Martin MD

Learn how to walk with confidence and intention. Intention is how we use our mind to direct the body to perform a particular movement. Walking with confidence and fluidity requires having the proper intention. The proper intention will allow you to walk effortlessly with minimal impact on the joints.
People often do not have the correct intention required for proper walking technique. This leads to poor walking technique, lack of confidence, and often harmful strain and impact on the joints.

For most people, their intention with walking is subconscious. They are repeating movements ingrained in their body memory with no consciousness of what they are doing. This makes it very difficult to refine or correct problems. In this video, and all of my videos, I help you make your intention conscious and fully under your control. This will allow you to refine your technique so that you feel like you are floating and in complete control of every movement.

This video will teach you how to walk properly. It will teach you how to place you feet when walking with low impact. It will show you how to change weight with proper alignment. You will learn how to do this using your core, and without using force.

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