Premium Only Content
Pose Method Running-Can You Really Run Without Pushing with Your Muscles Part 3 with Todd Martin MD
Pose Method Review Part 3. What is Pose Method Running. Pose Method Review. Learn how to run properly. How to run without knee pain. Can you really run without pushing off using your muscles? Can you fall forward and pull up your standing leg without pushing off? In part 3 I will review the phase of running where we go from the "fall" in pose method to pulling up the standing leg to swap it out for the other leg. In Pose Method, we are supposed to be able to do this simply by leaning forward with gravity and then pulling up the leg. Gravity will keep us moving forward. This might sound like nonsense to many people, but Pose method has been very popular in the past and had strong backers like Cross Fit and some branches of the US military.
This lesson will help you understand a part of running technique that is mysterious to most people. Understanding how we use our core to propel ourselves off the ground. It is not as simply as it may seem. How we use the core will determine how efficiently we do this and also will determine how we come down on our foot. Will we forefoot strike, midfoot strike, or heel strike. This lesson will help you improve your running technique.
Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
-
10:58
Degenerate Jay
17 hours ago $1.22 earnedThe Rejected Deadpool And Wolverine Joke That Was Too Far For Disney
17.9K2 -
13:00
Dermatologist Dr. Dustin Portela
9 hours ago $0.74 earnedAnother Insurance Company Harming Patients - Doctor Explains
6.12K1 -
52:32
Survive History
16 hours ago $0.93 earnedCould You Survive in King George's Redcoats During the Jacobite Rising?
4.13K3 -
17:53
Fit'n Fire
14 hours ago $0.41 earnedA Rifle for the Family -- BCM MK2 BFH and Gunnr Optics Odin 1-10x28mm LPVO
3.83K2 -
1:03:52
GrassRootsWarriorNetwork
1 month agoWe The People Are The News Now While MSM Is On It’s Way Out - YourNews.com with Sam Anthony
4.45K -
21:12
DeVory Darkins
9 hours ago $12.32 earnedGavin Newsom gets what he deserves after NBC Reporter FACT CHECKS his Lies
30.1K44 -
1:57:13
MyronGainesX
10 hours agoFormer Fed Explains Sting That Led To The Murder Of A State Trooper
63K18 -
3:56:27
Due Dissidence
16 hours agoNewsom ROASTED For Pod Save Interview, Candace Owens CALLS OUT Elon, Ian Carroll RATIOES Israel Post
64K50 -
2:16:17
TheSaltyCracker
8 hours agoLooters Descend on LA ReeEEeE Stream 01-12-25
132K264 -
40:32
Man in America
12 hours agoRockefeller Medicine COLLAPSES as God's Natural Healing Takes Over w/ Angie Tomky
44.6K15