Trouble Getting Up from a Chair? {Do This To Relieve Pain, Stiffness & Weakness}

If you have trouble standing from a chair or standing upright to walk, this simple technique will help you. Learn the reasons why standing up from a chair can become difficult with age, injury, or illness. It is not all weakness or stiffness. It is important to understand how to coordinate the muscles to get up properly and straighten the posture before walking. The technique I am going to show will also help you walk better, with lower impact on your heels and your knees to reduce pain. You can get up using less muscle force if you know how. This technique will help improve posture, reduce anterior pelvic tilt, and reduce back pain caused by poor posture. You will be able to achieve better balance and fluidity after you watch this video.

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