Initiation is the Key to Proper Walking Technique-Here's How to Do It Right

Initiation is the Key to Proper Walking Technique. If you don't start your step correctly, it's all downhill from there. It can't be fixed. I will show you how to initiate your step correctly, whether you are walking in a straight line or turning. This will stop you from leaning forward. It will stop hard heel strike. If you learn this technique, you will be able to walk more consciously, and that is the only way to know if you are walking correctly. Some people develop pain from poor walking technique when they are young. Many people can get by with unconscious walking, until they get older and their natural reflexes decrease and their body memory fades, or they have an injury or surgery. Then getting back to walking becomes a tricky thing. This technique, and the others I describe on the channel, can help you to make your walking technique conscious. If you already think you walk well, you will make it more conscious. If you are having problems with your walk, you can correct it.

Get Your Walking Code Ebook
This book will help you navigate The Walking Code Course in the order that is most effective for applying the information to your walking technique.
https://www.movementsphere.com/the-walking-code-book

Clothing for Walking:
If you are looking for some comfortable and stylish clothes for walking, I highly recommend Fioboc. Their high-tech materials are cooling and moisture wicking. The cooling-T is super comfortable. The pants are like a cross between sweats and slacks. They are so comfortable and flexible that they are perfect for exercises like walking. Check out their clothing and use Code Todd for a 12% discount.

Fioboc: https://bit.ly/3mwvm5e
Code: TODD (12% OFF)

Subscribe to the Walking Code Course by going to my website
Visit my website: https://www.movementsphere.com/todd-martin-md

Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join