Indian martial art kerala 3

Kalaripayattu is a traditional martial art form that originated in the Indian state of Kerala. It is one of the oldest martial arts in the world and is known for its dynamic movements, striking techniques, weaponry, and self-defense methods. Kalaripayattu incorporates various elements such as strikes, kicks, grappling, weaponry, and healing techniques.

The practice of Kalaripayattu involves a rigorous training regimen that enhances physical fitness, flexibility, and mental focus. It is also closely associated with the ancient science of Ayurveda and incorporates knowledge of vital points (Marma) for both combat and healing purposes.

Kalaripayattu is not only a martial art but also a cultural and historical treasure of Kerala, and it has gained international recognition as a fascinating and effective form of self-defense and physical conditioning.