Premium Only Content
How to Do the Splits
Looking to increase your flexibility?
Super Soft 8 Foot Yoga Strap with D-ring: http://amzn.to/1G0Blna
YogaAccessories 1/4" Extra Thick Deluxe Yoga Mat: http://amzn.to/1R1FbNn
The Yoga Bible: http://bit.ly/1Gz2ngm
Seasofbeauty Yoga Pilates Socks Half Toe Ankle Grip Five Finger: http://amzn.to/1Pk9Mr6
Sivan Health & Fitness 5- Piece Essentials Yoga Beginners Kit: http://amzn.to/1htbtVf
Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgxZx6pePgAMgrdZvQiv9dt
-
-
watch more How to Do Basic Exercises videos:
Before you take the ultimate flexibility challenge, follow these important steps to prevent injury.
Warning
Never bounce while stretching.
Step 1: Warm up
Warm up for at least five minutes before you begin stretching.
Step 2: Practice the pike stretch
Sit on the floor with your legs straight in front of you and your ankles locked together. Raise your arms straight up and straighten your back. Then bend over and touch your toes. Put your nose on your knees, hold the position for 30 seconds, and then relax.
Tip
Point your toes and flex while doing this stretch.
Step 3: Master the straddle stretch
Sit on the floor with your legs stretched out in front of you and straddle your legs, keeping your knees straight. Stop when you feel tension, and then rest your elbows on the floor. Hold this position for 30 seconds, and then relax.
Step 4: Do lunge stretches
Stand with your ankles locked together. Step far out front of yourself with one leg and touch the ground with the opposite knee. Straighten your front leg and touch your nose to your knee. Hold the position for 30 seconds, and then relax.
Step 5: Repeat lunge stretch
Repeat the lunge stretch with the opposite leg.
Step 6: Master all stretches
Practice all three stretches at least twice a day. Master the stretches without pain before you attempt to do the splits.
Step 7: Slide into the splits
Stand with your toes pointing forward and one leg in front of the other. Slowly slide down into the splits. Stop if you feel pain. Get as low as you can, hold the position, and then try again.
Step 8: Do the splits daily
Do the splits daily to keep your muscles stretched and to maintain flexibility.
Did You Know?
A committee selects the U.S. Olympic artistic gymnasts' team. The team evaluates the gymnasts’ performance at Nationals, the Olympic Trials, and at training camp.
-
58:10
Kimberly Guilfoyle
8 hours agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
52.1K50 -
3:03:27
vivafrei
13 hours agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
100K56 -
8:09:50
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
181K30 -
1:15:00
Awaken With JP
10 hours agoMerry Christmas NOT Happy Holidays! Special - LIES Ep 71
150K115 -
1:42:21
The Quartering
11 hours agoTrump To INVADE Mexico, Take Back Panama Canal Too! NYC Human Torch & Matt Gaetz Report Drops!
121K97 -
2:23:15
Nerdrotic
11 hours ago $0.77 earnedA Very Merry Christmas | FNT Square Up - Nerdrotic Nooner 453
95.3K11 -
1:14:05
Tucker Carlson
11 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
184K342 -
1:58:31
The Dilley Show
11 hours ago $1.42 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
143K39 -
1:09:59
Geeks + Gamers
12 hours agoSonic 3 DESTROYS Mufasa And Disney, Naughty Dog Actress SLAMS Gamers Over Intergalactic
97.2K21 -
51:59
The Dan Bongino Show
13 hours agoDemocrat Donor Admits The Scary Truth (Ep. 2393) - 12/23/2024
871K2.86K