CRASH Crucible | Event 7 ELITE Men | "RE-RING" and "RE-BAG" FINAL

For Time
14/12 Ring Muscle Ups
70m Sled Push (45/Empty)
14/12 Ring Muscle Ups
- 2:00 Rest -
For Time
7 Sandbag to Shoulder (200/125)
14/12 Parallette HSPU (14'/9')
7 Sandbag to Shoulder (200/125)

LEADERBOARD -
https://local-comp.com/controller/event/leaderboard?eventId=140

Welcome to this episode of the Sevan Podcast!

Help James Scharnick HERE - https://gofund.me/d1777cbf

3 PLAYING BROTHERS - Kids Video Programming
https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

BIRTHFIT Programs:
Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan
Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan
Codes (20% off):

Prenatal - SEVAN1
Postpartum - SEVAN2

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3 PLAYING BROTHERS - Kids Video Programming
https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice