#Day 15/28 Day Full Body Workouts Challenge !

#Day 15/28 Day Full Body Workouts Challenge

benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.

00:00 Introduction
00:33 body throw
01:19 climber padded stool supported
02:04 bodyweight kneeling triceps extension
02:45 explosive push up
03:29 superman
04:04 decline diamond pike push up
04:59 side to side push up
05:52 arm circles backwards
11:09 bird dog
12:02 alternate sprinter lunge
12:55 full squat overhead press
13:48 alternate superman
14:41 child pose

#28daychallenge #fullbodyworkout #workoutchallenge