The Art of Self Regulation 2

In this intro series, you will earn about the art of self-regulation – the practice of managing our emotions, thoughts, and behaviors to foster a sense of balance and well-being. What are the signs of dysregulation and what can you do to reduce damaging outbursts.
--------------------
Get 1 on 1 Consulting
noor-scheduling.as.me/Karim

Support this Podcast
www.patreon.com/coffeewithkarim

Websites
www.noorhumanconsulting.com
coffeewithkarim.com/