Discussing: Our wedding proposal in Sirolo, Italy, Daily routine, Glucose impact on human body

In this video, we share our amazing story of how we got engaged in Sirolo, Italy, a beautiful seaside town surrounded by the Conero Regional Park. We filmed the wedding proposal and we watch the video for the first time on this podcast episode. We also talk about our daily routine as a couple and how we balance work, health, and fun, where we delve into how glucose affects our body and why we try to limit our sugar intake.

00:00 Into
00:29 Start
01:03 Our Summer
01:43 Our Engagement
08:43 Engagement Video
13:01 Giving up Alcohol and Sugar
14:43 REM Sleep
15:40 What is a good sleeping arrangement?
18:17 Importance of Sleep
19:20 What is energy?
20:43 Glucose Spike
22:26 ADHD and Dopamine
23:41 How to get rid of Fat
23:58 How to regulate Glucose
26:07 Fruit Juice
27:08 Calories
28:37 Dental Hygiene
30:56 Conclusion