CRASH Crucible | Event 2 MEN'S MASTERS and ELITE | "RE-FLIP"

For Time
4 Rounds
400m run
30 GHD Sit-ups
7 Flip Sled (500/360#)
Time Cap: 19 minutes

LEADERBOARD -
https://local-comp.com/controller/event/leaderboard?eventId=140

Welcome to this episode of the Sevan Podcast!

Help James Scharnick HERE - https://gofund.me/d1777cbf

3 PLAYING BROTHERS - Kids Video Programming
https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

BIRTHFIT Programs:
Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan
Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan
Codes (20% off):

Prenatal - SEVAN1
Postpartum - SEVAN2

-------------------------

Partners:
https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION
https://www.paperstcoffee.com/ - THE COFFEE I DRINK!
https://swolverine.com/ - THE SUPPLEMENTS I TAKE!
https://asrx.com/collections/the-real... - OUR TSHIRTS
https://www.vndk8.com/ - OUR OTHER SHIRT
https://usekilo.com - OUR WEBSITE PROVIDER
3 PLAYING BROTHERS - Kids Video Programming
https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice