Do This Every Day to Improve Your Posture

Strengthen your posture muscles... Strengthening relevant muscles can help you achieve good posture and ward off bad posture. You may be able to fix your posture do these exercises.

0:00 A-Raises
0:41 Lying Around the World
1:25 T-Raises
2:09 W - Y Raises
2:53 Swimmer Kicks
3:35 Superman Rows
4:20 Superman
5:03 Seated Retraction
5:47 Retractions Arms Forward
6:29 Standing Slides

Can you correct years of bad posture. How can I straighten my poor posture. How do I stop slouching. How do I strengthen my posture.
#back #posture #spine

improve my posture, fix your posture, exercises to improve your posture, perfect posture, improve your postural muscles, correct your posture, fix posture, how to improve your posture, low back muscles, how to fix bad posture, upper back posture exercises, how to improve posture women, posture correction exercises, posture, postural correction, support your spine, back, abdomen, strengthen the back muscles, good posture, exercises for back, correct poor posture, back pain