8 Minute No Equipment Ab Workout
11 months ago
33
Want stronger abs? They're a great workout that targets your abs and strengthens your core. We hope this set of ab exercises gives you a great abs workout…and helps burn off those cookies! As with most other major muscles in the body, you can do a combination of compound and isolation exercises to develop the abs:
0:00 Alternate Oblique Crunches R
0:43 Alternate Oblique Crunches L
1:21 Rest 15-30sec
1:36 Oblique Crunches Floor L
2:13 Oblique Crunches Floor R
2:52 Rest 15-30sec
3:08 V-Sit Cross Punch
3:45 Lying Obliques Crunch R
4:26 Lying Obliques Crunch L
5:04 Rest 15-30sec
5:19 Lying Tuck Up Knee Tap
5:57 Heel Touch
6:35 Rest 15-30sec
6:50 Bicycle Crunches
7:28 Knee Tuck Oblique Crunch L
8:09 Knee Tuck Oblique Crunch R
#abs #6pack #abdominal #core
Loading comments...
-
1:33:25
The Quartering
5 hours agoDonald Trump Just WON The Election w/ Genius Elon Musk Plan & Styxhexenhammer Returns!
58.8K35 -
1:27:51
Game On!
5 hours agoCollege Football UPSET Weekend Recap | Crick's Corner
19.4K1 -
1:06:50
Russell Brand
7 hours agoREACTION: Trump Makes HISTORY, Shares Stage With Elon Musk At MASSIVE Butler Rally – SF468
158K644 -
1:11:55
Nerdrotic
6 hours agoJoker 2 Box Office DISASTER - Nerdrotic Nooner 434
48.6K20 -
2:31:12
The Shannon Joy Show
9 hours ago🔥🔥Hurricane Hysteria & BASED Leadership From Ron DeSantis. Also - The MAHA Townhall. Will Trump & RFK Jr. Address COVID Lockdowns & Vaccine Death & Injury?🔥🔥
44.4K22 -
2:16:21
The Dilley Show
5 hours agoTrump Triumphant Return to Butler and More! w/Author Brenden Dilley 10/07/2024
49.4K11 -
54:09
Grant Stinchfield
5 hours agoThe Dynamic Duo of MAGA Billionaires May Just be the Key to Victory
53K8 -
1:57:32
The Charlie Kirk Show
5 hours agoThe Return to Butler + FEMA Failures + Arrested for Protecting Kids | Cole, Hoffman, Amanchukwu
112K33 -
1:00:06
The Dan Bongino Show
9 hours agoHundreds Are Dying As Kamala And The Media Are Lying (Ep. 2344) - 10/07/2024
829K5.97K -
1:17:46
Steven Crowder
8 hours agoUnpacking Kamala's Call Her Daddy Fiasco & Trump Returns to Butler
410K1.13K