How To Use Rest Periods To Maximize Your Strength Training Results | Mind Pump 2184

00:00 Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights.
13:38 The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle.
16:20 A TERRIBLE message to present to people struggling with weight loss.
29:41 Is the FDA dropping the hammer on peptides?
35:39 Animals and drugs.
38:42 Staying consistent with the green juice from Organifi.
40:00 The myth of the Serbian dancing lady and ghost towns.
48:00 How the Paleo Valley chocolate bone broth protein powder is easily digestible.
50:15 The process behind Sal’s recent gun purchase.
53:48 Fascinating homeschooling statistics.
1:00:18 Shout out to Coleman Hughes.
1:01:40 #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple?
1:14:04 #ListenerLive question #2 - What is the best way to program full-body workouts?
1:29:00 #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train?
1:41:38 #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life?
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People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Coleman Hughes (@coldxman) X
Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram